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Kerala's commitment to sustainable tourism practices sets it apart as a responsible travel destination. The state places a strong emphasis on preserving its natural ecosystems, promoting
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Yoga is known to be beneficiary in curing and preventing many diseases. The postures and asanas stimulate the required organs and help you with your ailments. Asthma in today’s time
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Kundalini Yoga is a blend of Bhakti Yoga, Raja Yoga and Shakti Yoga. A well-taught Kundalini Yoga class transmits you through a feeling like you might have never experienced.
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With yoga becoming a preferred lifestyle for a lot of people out there universally, there are a few yoga practices that are practiced extensively. Kapalbhati is one of them. Kapalbhati is a kind
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Surya Namaskar or otherwise known as Sun Salutation is an ancient method of expressing gratitude to the sun. The sun is known to be the ultimate source of life to the creatures on this
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We often complain about the lack of focus in our work, in whatever we do. Not able to concentrate, taking more time in doing things that usually took you less time are normal when you feel
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Yoga and Ayurveda are the ancient teachings which still remain the indispensable part of the Indian Vedic Culture. These Vedas are ancient holy scriptures of Hinduism believed to have been
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The lifestyle of an individual directly reflects upon health and wellness. The lifestyle adopted by us has a great impact on our daily health. We might not realise this anytime soon but this holds
Our lifestyles have somewhat transformed us into humanized robots. We sit for long hours until the given task achieves completion. We work all day long but are we sure we are focused? Being
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