Yoga for Health
The lifestyle of an individual directly reflects upon health and wellness. The lifestyle adopted by us has a great impact on our daily health. We might not realise this anytime soon but this holds true. We often quote, “Health is Wealth” but do we really consider that? A widely debatable topic. Nevertheless, there are a lot in the masses who have identified this fact and have therefore started to change their lifestyle in order to stay healthier. Yoga for health is one of the most efficiently adopted measures. Yoga is known to cure the mind and body from within promoting the healthiest way of living possible.
Yoga for health is the most perfect module one could adopt as it is all-inclusive and holistic in the constitution. Yogic principles create a positive health environment that helps us fight stress and anxiety. These days Yoga has been widely accepted not only as a healthy alternative but also as a way of life. The number of people practicing yoga continues to rise remarkably. From being effective in blood pressures to diabetes, yoga is known to be highly effective.
The various aspects of Yoga are – asanas, physical stretches, breathing exercises and techniques which are known to focus and relax our body, mind and soul. With various branches of yoga like the Hatha Yoga, Tantra Yoga, Kriya Yoga, Raja Yoga (of Patanjali), Kundalini Yoga, Sankhya Yoga, Tattwa Yoga and many others, yoga passes to be for each and every one.
In today’s time, yoga is practised frequently with a vision to mainly achieve physical fitness, endurance and weight-loss. Nevertheless, yoga is a holistic practice that regulates as a tool to expedite inner peace, Self-realisation and mental refinement. Yoga is not just about the poses and the postures, it is a state of mind, a way of life. Yoga is a path to a spiritual journey.
When we talk about yoga for health, we cannot restrict yoga to physical benefits. Health represents physical as well as mental well being. Yoga thus is known to promote a completely healthy life.
Practicing yoga initiates weight loss as the poses and asanas are more physical in nature. Furthermore, with consistent practice of yoga, our body becomes more sensitive to its actual needs. Thus helping in keeping a check on our diet and food habits thus regulating body weight.
A daily practice of yoga for some minutes can be an exceptional way to get cleared off stress, both physically and mentally. Yoga postures, pranayama, and meditation are effective techniques to release stress.
Inner peace is something that we long for. We plan out escapes, vacations only to seek serenity. We seek peace but fail to realize that the peace which we hunt for can be found right within us. Yoga is one of the best ways to attain that peace of mind and to calm a disturbed mind.
Our body system is designed in an effortless amalgam of the body, mind, and psyche. An inconsistency in the body influences the mind and furthermore, disturbance or anxiety in the mind can exhibit as a sickness in the body. Yoga models to help regulate organ function, stimulates muscles while breathing techniques and meditation release stress and improve immunity.
Our mind is whimsical, constantly swinging between past and future, failing to stay in the present. This can be a result of constant tension. Nevertheless, being aware of the mind’s inclination, we can save ourselves from becoming all worked up with stress. Yoga and pranayama help build that perception and draw the mind back to the present moment, where it happy, at peace and focused.
Feeling completely drained off after the entire day is very normal in a working professional’s life. Following your daily course can be tedious and exhaustive. A few minutes of yoga every day promotes our energy and keeps us clear and fresh. As low as a 10-minute yoga in the middle or at the end of a hectic day is all you need to fly high on your energy bar.
Improved Flexibility and Posture
Yoga for daily life should be routined to get a body that is strong, flexible and adaptable. Frequent yoga practice tightens the body muscles making them stronger. It also helps improve your body posture when we indulge in any kind of physical activity. Yoga will help you get rid of any kind of ache that is caused by incorrectness in posture.
Yoga has the power to develop your intuitive intelligence so that you instinctively realize what needs to be done when it needs to be done and how it needs to be done in order to yield