A human body is a hub of various diseases in today’s world of so-called modern lifestyle. Also, a woman’s body undergoes a lot of changes right after adolescence. Physical strain, mental stress levy added burden to a women’s body. In such a case Yoga for women is a tried and tested way out.
Yoga is a technique that offers mindfulness and involves breathing and physical poses. It is proved by Science that yoga is propitious in its worth to enhance body as well as mental awareness, encourages physic1al movement, and foster recognition of the internal experience of emotions and thoughts. Women, when compared to men, are at a higher risk for experiencing reproductive-related health issues while they undergo the childbearing years due to normal physiology and hormonal transformations that are correlated to the reproductive lifecycle, namely menstruation, pregnancy and the postpartum period, and also generally for women over 50. Yoga for women helps in curbing all these problems after all yoga is here to benefit one and all.
As soon as women come of reproductive age and after getting started with their menstruation every month, they experience fluctuations in their cycle. As a result of such fluctuations, women often experience some negative emotional, physical symptoms in the days prior to the recycle, with symptoms ranging on a continuum from mild to severe. Emotional symptoms involve bad mood irritability, while physical symptoms involve tiredness, bloatedness, and breast tenderness. Regular yoga practice can take care of these symptoms by helping to pacify the central nervous system through stimulation of the parasympathetic nervous system, which promotes reduced stress and tension in the body. Further, the practice of asanas with an emphasis on linking breath with movement can work to enhance the flow of oxygenated blood in organs and tissues, working to relieve ache associated with cramps.
Yoga while pregnancy, as well as post-pregnancy, has been recommended a lot lately. Researches show that yoga helps in decreasing labour pain, reduce physical discomfort during pregnancy and labour. Yoga is also known to significantly reduce stress and sleep disturbance, improving the overall quality of life. Often after the childbirth women are known to gain weight, this where yoga helps them relax the body first and then various yoga poses help in losing weight. The women’s body feels a lack of energy which can be further curbed with yoga. Morever, the physical perspective of yoga can prevent inactivity and anxiety associated with depression and help promote self-mastery and self-efficacy.
Menopause marks the completion of a woman’s reproductive phase. This transition to menopause occurs in women between the ages of 45 and 55. During this time, fluctuating estrogen and progesterone level display discomfort like fatigue, pain, decreased libido, and mood swings. A lot of women are known to experience these. Here, a full-fledged yoga practice cannot directly affect estrogen creation, therapeutic postures, in singularity, yoga postures help to soothe the nervous system.
Yoga not only serves as a facilitator in building physical strength and flexibility but also keeps your skin glowing. Some yoga poses are known to liberate your skin more oxygen and minimize the unfastened radicals. The fresh blood flows and gives a warm glow to the cheeks. Yoga also detoxifies skins and helps losing out impurities giving you healthy and glowing skin.